Table of Contents

How To: Train smarter in 30 minutes

Step‑by‑step guides for workouts, small‑space home gyms, equipment, form, and recovery. Simple, practical, and built for busy schedules.

Quick links

Home gym setup

Layout, storage, and must‑have gear for a clean 30‑minute training space.

Stable, compact benches that fit your room and budget.

Pick the right set and use it safely with smart progressions.

Anchoring, stacking tension, and quick band circuits for home or travel.

RDL, push‑up, and goblet squat cues you can apply today.

Simple prep that protects joints and improves lifts.

Short, guided sessions with clear progressions and minimal gear.

Prime Video classes, gear bundles, books, and timers.

Three 30‑minute workouts per week plus quick nutrition tips.

Loosen hips, shoulders, and back; feel better in one session.

Short routines to move better and reduce soreness.

Build simple meals without tracking. Easy portions that work anywhere.

Quick lists and make‑ahead ideas for busy weeks.

Use these to stay consistent and see progress in weeks.

Tell me what you’re stuck on and I’ll add it to the list.

Optional smooth scroll (paste once at bottom of page)