Start your free 14-day plan
30-minute workouts, simple nutrition, and weekly accountability. Minimal equipment, real results.
What you’ll get in the next 14 days
- 3 beginner-friendly workouts each week (30 minutes)
- Dumbbells and bodyweight only
- Clear video demos and form tips
- A simple habit checklist and grocery guide
- Weekly accountability prompt to keep you on track
How it works
- Sign up free today
- Check your email for week 1
- Do three sessions and one optional finisher
- Hit reply with your weekly win; get feedback and next steps
I finally stayed consistent. The 30-minute sessions fit my day. — Alex, San Diego
What you need
- A pair of dumbbells and floor space
- 30 minutes, three days per week
- An open mind and a small goal
Optional, but helpful
- Bench or sturdy chair
- Timer app on your phone
- Notebook or notes app for tracking
Start now
Enter your name and email to get Week 1 workouts, demos, and a nutrition quick-start.
What happens after you sign up
You’ll get an email with week 1 workouts, demos, and a nutrition quick-start. You’ll get a reminder midweek and a check-in on day 7. If you like it, keep going with the Consistency Plan.
FAQs
Do I need a gym?
No. You can train with dumbbells and bodyweight at home or while traveling.
How hard are the workouts?
You’ll choose a level that fits you, with clear progressions and optional finishers.
What if I’m a beginner?
You’re welcome here. Start light, focus on form, build steady. You’ll get video demos and cues.
What’s the catch?
No catch. After 14 days, you can upgrade to the Consistency Plan for continued support.
Ready to start your first 14 days?
Questions? Email admin@fitwithgreg.com