Simple 30-Minute Fitness for Busy Professionals
No extreme diets. No 2-hour workouts. Just structured, realistic fitness that fits your 9–5 schedule.
If You’re a Busy Professional Who…
- Works full-time and feels short on time
- Struggles with workout consistency
- Doesn’t want to track every calorie
- Trains at home or with minimal equipment
- Wants real results without burnout
You’re in the right place.
The 30-Minute Fitness System
Short, Effective Workouts
Focused 30-minute sessions designed for consistency, not exhaustion.
Simple Nutrition Framework
Balanced meals without obsessive tracking or extreme dieting.
Structure Over Motivation
Systems beat willpower. Follow a plan instead of guessing.
Choose Your Path
Build Your Own Plan (Free)
If you prefer building workouts yourself using simple equipment, start here:
Follow a Structured Program
If you’d rather follow guided workouts without planning them yourself, this is the platform many busy professionals use:
Minimal Equipment. Maximum Results.
You don’t need a full gym. Just a few simple tools.
Adjustable Dumbbells
Versatile, space-efficient, and ideal for full-body training.
View Recommended DumbbellsReady to Simplify Your Fitness?
Download the free 7-day plan and start building consistency today.
Get the Free 7-Day PlanFrequently Asked Questions
Is 30 minutes of exercise enough to see results?
Yes. When workouts include progressive strength training and are performed consistently three times per week, 30 minutes is sufficient to build muscle and support fat loss.
Is 30 minutes of exercise enough to see results?
Yes. When workouts include progressive strength training and are performed consistently three times per week, 30 minutes is sufficient to build muscle and support fat loss.
Do I need a gym?
No. The program is designed for home training using adjustable dumbbells, resistance bands, and minimal equipment.
Do I need a gym?
No. The program is designed for home training using adjustable dumbbells, resistance bands, and minimal equipment.
Is this suitable for beginners?
Yes. Beginners can reduce the number of rounds and use lighter weights while following the same structure.
Is this suitable for beginners?
Yes. Beginners can reduce the number of rounds and use lighter weights while following the same structure.
About Gregory Grove
Gregory Grove is a fitness coach focused on helping busy professionals build strength, lose fat, and stay consistent using structured 30-minute workouts and simplified nutrition systems.
Summary
Greg’s 30-Minute Blueprint is a structured 12-week fitness system designed for busy professionals who want to build strength, lose fat, and maintain consistency with 30-minute workouts and simple nutrition guidelines.