Accountability: See how it works
Simple weekly check-ins, clear next steps, and small wins that stack up.
What you’ll get
- Weekly check-in prompts (2 minutes)
- Progress tracker for workouts, steps, sleep, habits
- Form tips with quick video cues
- Small goals that fit your week
- Email support when you need it
Your weekly rhythm
Monday: Set one small goal
Midweek: Quick check-in reminder
Weekend: 2-minute review + next step
Ongoing: Form feedback when you need it
Small goal ideas
- 3 workouts this week
- 2 liters of water daily
- Protein in every meal
- 8,000 steps on 4 days
How check-ins work
- You’ll get a short email template.
- Reply with three bullets: win, challenge, next step.
- I reply with feedback and one action for the week.
Most replies take under 24 hours on weekdays.
Use my progress tracker template
Track your week in one place. Workouts, steps, sleep, protein, water, and notes. Color cues show your wins at a glance.
Make a copy on Google Sheets Download printable PDF
How to use (desktop)
- Click “Make a copy.” It saves to your Google Drive.
- Open the sheet. Add your name on the top row if you want.
- Each day, fill in your workout, steps, sleep, protein meals, water, and a short note.
- On Sunday, scan your week and set one small goal for next week.
How to use (phone)
- Tap “Make a copy.” It saves in the Google Sheets app.
- Add the sheet to your favorites for quick access.
- Update it after each workout or at night before bed.
- Take a screenshot to include with your weekly check-in if you like.
Tip: If Sheets isn’t your thing, use your phone’s Notes app with the same fields. Consistency matters more than the tool.
How to share your tracker: Optional, but helpful. Attach a screenshot of your tracker to your weekly check-in email so I can see your wins at a glance.
Progress tracker
- Track workouts, steps, sleep, and habit score
- Simple, color-coded view of your week
- Use Notes, Google Sheets, or my template
Form feedback
Send a quick phone video of 2–3 exercises. Get 2–3 cues you can apply next session. Keep what works; ditch what doesn’t.
What it feels like
- Clear next step every week
- No guesswork
- You feel progress in two weeks
The check-ins keep me honest. I finally stayed consistent.
— Alex, San Diego
Short cues made my lifts feel better in one session.
— Jordan, Austin
FAQs
How do I send a check-in?
Reply to the weekly email prompt or use the form link I send you on day 1.
What if I miss a week?
No stress. We reset on the next Monday with a smaller goal. Consistency beats perfection.
What tools do I need?
Email and a way to track your week (phone notes, my sheet, or any tracker you like).
How fast do you reply?
Within 24 hours on weekdays; weekend replies may take a little longer.
Ready to try it for two weeks?
Questions? Email admin@fitwithgreg.com