Workout Plans for Busy Professionals
30-minute sessions, minimal equipment, science-backed structure, and real accountability.
Choose your plan
Free • 14 days
Starter Plan
Try the system before you commit. Simple sessions and quick wins.
- 3 days per week, 30-minute sessions
- Dumbbells and bodyweight
- Video demos and form tips
- Habit checklist + grocery guide
- Weekly accountability prompt
Most popular
Consistency Plan
$29/month
Stay on track with weekly structure, simple nutrition, and check-ins.
- 4 days per week, 30-minute sessions
- Home or gym options; minimal gear
- Progressive blocks and deload weeks
- Nutrition guide + weekly recipes
- Progress tracker + check-in prompts
Cancel anytime. No contracts.
Coaching+ Plan
$129/month
Personal feedback and extra accountability when you want another level of support.
- Everything in Consistency
- 1:1 monthly check-in (video or audio)
- Form reviews on 3 lifts per month
- Custom weekly goals and habit tweaks
- Priority email support
Limited spots. I reply within 24 hours on weekdays.
Built to fit your life
- 30-minute sessions that actually work
- Minimal equipment, train anywhere
- Clear weekly plans and progressions
- Science-backed methods for strength and fat loss
- Habit-first nutrition guidance
- Accountability prompts that keep you moving
Your week at a glance
- Mon: Upper Strength (30 min)
- Tue: Conditioning + Core (20–30 min)
- Thu: Lower Strength (30 min)
- Sat: Full-Body Circuit (30 min)
Finishers are optional. Scale up or down to match your level.
Nutrition quick-start
- Build meals with protein, veggies, smart carbs, healthy fat
- Hand portions: 1–2 palms protein; 1 cupped hand carbs; 1–2 fists veggies; 1 thumb fats
- 2–3 liters of water per day
Real results, real schedules
I finally stayed consistent. The 30-minute sessions fit my day. — Alex, San Diego
Simple meals, steady progress. No overwhelm. — Maya, Seattle
Try it risk-free
Start with the free 14-day plan. If you upgrade and it’s not a fit, email admin@fitwithgreg.com within 14 days and I’ll help. Always consult a physician before starting a new exercise or nutrition program.
FAQs
Do I need a gym?
No. You can train at home with dumbbells and bodyweight. Gym options are included if you prefer.
How long are the workouts?
Most sessions are 30 minutes, with optional finishers if you have time.
Is this good for beginners?
Yes. You’ll get clear demos and progressions. Start light, build steady.
What equipment do I need?
Dumbbells and a bench or sturdy chair. That’s it.
Is nutrition included?
Yes. You’ll get a habit-first guide, portions, and weekly recipes.
What if I miss a workout?
No problem. Do the next session on your next available day. Consistency beats perfection.
Ready to make the next 2 weeks count?
Start free Join Consistency Plan
Questions? Email admin@fitwithgreg.com