How to Warm Up Before a Workout (Step-by-Step Guide for Injury Prevention and Better Results)

How to Warm Up Before a Workout

How to Warm Up Before a Workout. Imagine this: nearly half of all workout injuries happen during the first fifteen minutes of exercise. A simple warm-up could have prevented most. Getting your muscles ready before you move keeps your body safe, improves your performance, and helps you stay flexible. A few easy minutes at the … Read more