Nutrition

Post-Workout Meal for Busy Professionals Seeking Results

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Post-Workout Meal for Busy Professionals Seeking Results

The 10-Minute Post-Workout Meal for Busy Professionals Seeking Results. I train hard, I work full-time, and I do not have an hour to cook after the gym. If that sounds like your day, too, you are in the right place. I built a simple plan that helps men 30+ build muscle, drop fat, and recover … Read more

12 High-Protein 5-Minute Breakfasts for Busy Mornings (Quick and Easy Meals for Busy Professionals)

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12 High-Protein 5-Minute Breakfasts for Busy Mornings

12 High-Protein 5-Minute Breakfasts for Busy Mornings. Running out the door hungry is no way to start a productive workday. Mornings are tight. You need protein fast. Use these 12 breakfast options to hit 25 to 40g of protein in 5 minutes: mix and match. Keep 2 or 3 on repeat for the workweek. A … Read more