dumbbell workouts

Body Type Workouts at Home: 30-Minute Plans That Fit Your Build

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Body Type Workouts at Home

Body Type Workouts at Home. Busy, over 30, and short on time? I get it. You want results without a garage full of machines or an hour-long commute to the gym. That is why I built this simple, science-backed guide for men who wish to make progress at home, using little gear and innovative programming … Read more

20-Minute Full-Body Dumbbell Workout (Minimal Rest)

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20-Minute Full-Body Dumbbell Workout

20-Minute Full-Body Dumbbell Workout (Minimal Rest) for Busy Professionals. When your calendar fills up fast, it can be tough to find time for workouts, healthy eating, or self-care. As someone with a tight schedule, I know the challenge of staying fit while juggling a busy work life. That’s why I’m a fan of the 20-Minute … Read more