How to Exercise with a Busy Schedule: The 20-Minute Method. When life is packed with work, family, and endless to-dos, finding time for physical activity can feel impossible. I know that struggle all too well, and it’s why I began searching for ways to make time for fitness that actually fit into a busy schedule. … Read more
How to Start Working Out at Home Without Equipment for Beginners. Starting a workout routine at home can feel like a big step, but it’s rewarding and straightforward once you know where to start. Learning how to start working out at home without equipment for beginners means you don’t need a fancy set-up, expensive gear, … Read more
Desk Mobility Routine for Busy Professionals: Move More. Sitting at a desk all day can drain your energy and leave you feeling stiff. If you’re like most busy professionals, it’s easy to ignore the aches and pains that come from sitting too long. Poor posture, back and neck pain, and decreased mobility can sneak up … Read more