10-15 minute workouts

My Hotel Room No-Equipment Workout: 10 Moves, 15 Minutes

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My Hotel Room No-Equipment Workout

My Hotel Room No-Equipment Workout: 10 Moves, 15 Minutes. Travel for work can wreck a routine. I’ve checked into a hotel after a delayed flight, found the gym closed, and tiptoed around thin walls with a neighbor who complains if I breathe too loudly. I still want a smart travel workout that fits my schedule … Read more

Desk Mobility Routine for Busy Professionals: Move More

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Desk Mobility Routine for Busy Professionals

Desk Mobility Routine for Busy Professionals: Move More. Sitting at a desk all day can drain your energy and leave you feeling stiff. If you’re like most busy professionals, it’s easy to ignore the aches and pains that come from sitting too long. Poor posture, back and neck pain, and decreased mobility can sneak up … Read more