Effective date: September 3,2025
he content on FitWithGreg, including workouts, nutrition guidance, and emails, is for educational purposes only and is not medical advice. Always consult a physician before starting any exercise or nutrition program, especially if you have a medical condition, are pregnant, or take medications. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention. You assume all risk of injury from your participation. Results vary for each person.