10 Minute Joint Friendly Warm Up for Older Lifters (No Floor Work Needed) So You Can Keep Lifting After 60

10 Minute Joint Friendly Warm Up for Older Lifters (No Floor Work Needed)

10 Minute Joint Friendly Warm Up for Older Lifters. You still love lifting. You want that feeling of strength and control every time you pick up a bar or dumbbell. The problem is that your knees, shoulders, and back do not bounce back like they did at 30. That is where a 10-minute warm-up comes … Read more

How to Warm Up Before a Workout (Step-by-Step Guide for Injury Prevention and Better Results)

How to Warm Up Before a Workout

How to Warm Up Before a Workout. Imagine this: nearly half of all workout injuries happen during the first fifteen minutes of exercise. A simple warm-up could have prevented most. Getting your muscles ready before you move keeps your body safe, improves your performance, and helps you stay flexible. A few easy minutes at the … Read more

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