Travel Workouts

My Hotel Room No-Equipment Workout: 10 Moves, 15 Minutes

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My Hotel Room No-Equipment Workout

My Hotel Room No-Equipment Workout: 10 Moves, 15 Minutes. Travel for work can wreck a routine. I’ve checked into a hotel after a delayed flight, found the gym closed, and tiptoed around thin walls with a neighbor who complains if I breathe too loudly. I still want a smart travel workout that fits my schedule … Read more

My 3-Day Workout Plan for Busy Beginners Guide (no gym needed)

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3-Day Workout Plan for Busy Beginners Guide

My 3-Day Workout Plan for Busy Beginners: A Guide. You have meetings, emails, and family time, and fitness keeps slipping away. I coach busy professionals like you, and I built a simple plan that fits real life. No gym needed, just short, clear sessions that build strength and confidence. In this 3-day workout plan for … Read more

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