Dumbbells (weight selection, progressions)

How to Progressive Overload With Dumbbells at Home (My Plan)

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How to Progressive Overload With Dumbbells at Home

How to Progressive Overload With Dumbbells at Home (My Plan). I used to grind through the same home dumbbell workout every week, wondering why nothing seemed to change. My squat felt stuck, my press stalled, and my arms looked the same. The switch was learning how to overload with dumbbells progressively, and it turned my … Read more

How to Pick the Right Dumbbell Weight for Your Goals (Beginner’s Guide for Adults 30+)

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How to Pick the Right Dumbbell Weight for Your Goals

When I started strength training in my 30s, picking the right dumbbell weight felt overwhelming. I just wanted to get stronger and fit, but every weight felt wrong—too light or too heavy. Like a lot of people over 30, I wanted solid progress but also worried about nagging aches and injuries if I picked the … Read more

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