30-Minute Training

30-Minute Training Templates, finishers, and quick routines that fit your day.

Body Type Workouts at Home: 30-Minute Plans That Fit Your Build

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Body Type Workouts at Home

Body Type Workouts at Home. Busy, over 30, and short on time? I get it. You want results without a garage full of machines or an hour-long commute to the gym. That is why I built this simple, science-backed guide for men who wish to make progress at home, using little gear and innovative programming … Read more

How I Plan 30-Minute Workouts and Track Habits for Consistency After 30

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How I Plan 30-Minute Workouts and Track Habits

Most days, I’ve got maybe 30 minutes to grab for myself between work, family, and daily chores. As a 35-year-old working parent, carving out real time for fitness means learning to make every minute count. That’s why 30-minute workouts have become my sweet spot—they fit my packed schedule and keep my energy steady, even when … Read more