Gregory 
10 Minute Joint Friendly Warm Up for Older Lifters. You still love lifting. You want that feeling of strength and control every time you pick up a bar or dumbbell. The problem is that your knees, shoulders, and back do not bounce back like they did at 30. That is where a 10-minute warm-up comes … Read more
Easy Nutrient-Dense Breakfast: 5-Minute Meals That Keep You Full and Focused. Mornings move fast. Meetings stack up. Coffee helps, but coffee is not a meal. By 10 a.m., energy crashes hit, focus fades, and cravings kick in. That is why I rely on quick breakfasts to steady me until lunch. In plain terms, here is … Read more
Beginner Resistance Band Routine for Men Over 50 Who Want Less Belly and Better Posture. Your belt is one notch tighter. Your shoulders sit a little more forward. Long days of sitting, old sports injuries, and less strength work all add up. The good news is you do not need a gym, heavy weights, or … Read more
Can Men Over 60 Still Build Muscle? The Beginner Dumbbell Guide. Think you are too old to get stronger through strength training? Many men over 60 feel that way, especially if joints ache or energy is low. The truth is, Men Over 60 Build Muscle, gain strength, and feel steadier with a bright, simple plan. … Read more
Stronger Every Day | FitWithGreg.comBy Coach Greg Affiliate Disclosure As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you and helps support FitWithGreg. INTRODUCTION THE BEST DUMBBELLS FOR MEN OVER 60 (BUYING GUIDE + AMAZON LINKS). If you’re a man over 60 looking to get stronger, move better, … Read more
The 10-Minute Post-Workout Meal for Busy Professionals Seeking Results. I train hard, I work full-time, and I do not have an hour to cook after the gym. If that sounds like your day, too, you are in the right place. I built a simple plan that helps men 30+ build muscle, drop fat, and recover … Read more
Body Type Workouts at Home. Busy, over 30, and short on time? I get it. You want results without a garage full of machines or an hour-long commute to the gym. That is why I built this simple, science-backed guide for men who wish to make progress at home, using little gear and innovative programming … Read more
P90X Workout Calendar: Your 90-Day Plan for Real Results. What if a simple P90X workout schedule could guide your body from stuck to strong? That is precisely how I use a P90X workout schedule, created by Tony Horton. It maps the next 90 days, tells me what to do each day, and keeps me honest … Read more
My Proven Plan: How to Lose Belly Fat Without Doing Endless Crunches Exercise. I used to do hundreds of bicycle crunches every night, hoping my belly would shrink. It didn’t. My back hurt, my neck was sore, and my waist looked the same. I finally learned the hard truth: you can’t spot reduce. Endless ab … Read more
How to Build Muscle After 60 for Men: My Simple Plan. Want to feel stronger and more energetic in your 60s and beyond? You can. If you’re wondering how to build muscle after 60 for men, the answer is simple. It’s possible with the right plan, patient progress, and smart recovery. I’m over 60, I … Read more