FitWithGreg: 30-minute, science-backed fitness for busy professionals
Get fit with fast, effective workouts and simple nutrition guides. Train with minimal equipment, follow clear weekly plans, and get accountability that keeps you consistent. Based in San Diego, serving clients worldwide.
Why busy professionals choose FitWithGreg
30-minute sessions
Focused training that fits your day, no fluff.
Minimal equipment
Dumbbells and bodyweight get the job done anywhere.
Science-backed programs
Proven methods for strength, fat loss, and consistency.
Accountability that sticks
You’ll get weekly check-ins, progress tracking, and clear next steps. Simple habits and steady wins keep you moving forward.
- Weekly goals and check-ins
- Progress tracker and form tips
- Supportive community and reminders
What you get inside FitWithGreg
Workout plans
Time-efficient training with video demos and scalable progressions. Perfect for home or a busy gym.
View plans
Nutrition guides
Habit-first meal guidance, easy recipes, and portions you can eyeball.
See nutrition
Weekly newsletter
5-minute reads with workouts, meal ideas, and science-backed tips.
Join newsletterReal results, real schedules
I finally stuck to a plan. The 30-minute sessions are perfect for my workday.
Alex, San Diego
Clear plans and simple nutrition. I feel better and save time.
Maya, Seattle
Minimal gear at home, no excuses. The check-ins keep me honest.
Jordan, Austin
San Diego based, coaching worldwide
I coach busy professionals locally in San Diego and online across the U.S. Start where you are and build momentum in weeks, not months.
FAQs
Do I need a gym?
No. You can train with dumbbells and bodyweight at home or while traveling.
How long are the workouts?
Most sessions are 30 minutes, with optional finishers.
Is there nutrition coaching?
Yes. You’ll get habit-based guides, simple recipes, and portion tips.
Do you work with beginners?
Absolutely. Plans include clear progressions and form cues.